Move & Breathe
Helping you do you with more ease.
These classes are for anyone, but especially those with mobility limitations by offering an opportunity to explore movement, rhythm and breath in a safe environment with the purpose of experiencing meaningful benefits to all systems of the body.
Three class intro
New movement practices generally take a few sessions to assess if they will work for you. It's recommended that you sign up for this introductory offer as a three-sessions-in-one-week package.
9 Class Equipment Foundation*
These classes utilize the support of Gyrotonic equipment. By committing to a 9 class practice, you will have time to see meaningful results and decide if ongoing classes are a good fit for you.
* This package is a prerequisite to signing up for an ongoing, long-term schedule.
Six week Intensive
This 18 classes session is specifically for those who are interested in developing a habit of home practice. All of our work together will be focused on activity you do on your own without the need of equipment or to commit to ongoing classes at the studio. By the end of this intensive, you will be fully equipped with an accessible movement practice to continuing developing from the comfort of your own home. We meet three days per week for six weeks to help create that new habit!
You can help others have access!
While some folks with mobility limitations can easily access resources to explore helpful alternative therapeutic modalities, there are those with mobility and financial limitations resulting in little access to these kinds of beneficial resources. If you would like to support someone in need, we have that option available.
100% of donation dollars designated for "Move & Breathe Classes" go to those who would like to try this work but would not otherwise have access.
If you are someone who could benefit from such classes but need assistance, please email email@example.com.